You’re GROUNDED! (The Earthing Experiment)

"Earthing" or "Grounding" as it is also known involves being in touch with the earth intentionally.
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I was reintroduced to the topic watching this video...
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On July 25th I started spending at least 30 minutes a day barefoot in the yard, mostly doing my MORNING PAGES.
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The person who discovered the benefits of grounding is a gentleman named Clint Ober.  He's been interviewed on lots of videos and podcasts so just search for his name.
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He was also involved in the production of "The Earthing Movie"...CLICK HERE TO WATCH IT.
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Because it gets very cold here in the winter, I had to find a way to "ground" myself when sitting barefoot outside for 30 minutes isn't practical so I ordered this mat from Amazon...

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To be sure that the mat was working correctly I bought this MULTIMETER.
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It was the third one I purchased.  The first two I bought (other models from different companies) were not sensitive enough to show me if the mat was working.
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UPDATE:  August 9th I received the Mat.
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I started out using it at my desk and then at night would put it in my bed..
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I did that for a few days but then started seeing suggestions on Youtube on how to make my own mats.
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This is the most "guerilla version" with stuff you probably already have around the house...

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This video will have you making one of a bit more quality...
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So, I made two of my own and I have one at my desk and one at my couch...bed, desk, couch...the three places I spend the most time.
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While the weather is still good, I do ground outside for some time everyday.
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Also, my garage and basement are grounded too so I have other options.  That isn't always the case, so that's when the multimeter comes in handy.
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I don't have anything miraculous to report.  I THINK I have fewer aches and pains but is that wishful thinking?
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I dunno but I'm going to stick with it.