My first experiment of 2022 is very similar to an experiment I did in 2019. . That was my 30 days trying the carnivore diet. . I lost 12 pounds but two months later, at my annual physical my blood…
Category: Health Experiments
“Earthing” or “Grounding” as it is also known involves being in touch with the earth intentionally. . I was reintroduced to the topic watching this video… . On July 25th I started spending at least 30 minutes a day barefoot…
I’ve always been reluctant to get a pedometer for my wrist because I figured it was too easy to “game” the system, joking…”he could get steps playing the piano”. . However, I recently got an Apple Watch and love all…
I had a crazy idea last week. . It’s Summer time…a time when I like to do fun and or interesting projects or experiments…for example in the Summer of 2019 I got rejected 1000 times. . Inspired by “The 10,000…
I picked up this book on June 24. 2021 at my local library. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST Start is a book on Intermittent Fasting (IF) by Gin Stephens.…
I’m sleeping with a piece of tape over my mouth. Yup…it’s weird. I’ve done it 5 of the last 7 nights. I forgot to put the tape on for two nights in a row. It’s apparently a practice from…
I think the idea of “shoulding all over yourself” comes from Tony Robbins. In other words, instead of doing stuff that would improve your life, they remain as “shoulds”… I should walk 5000 steps a day…I should email 5 new…
I’ve conducted an interesting eating experiment or two this year and since the experiments are over I can share the details with any who may be interested and or helped by it. . If you’re looking for something to try…